How often do you fight sleep to get something done? Have you ever heard someone say, “I can sleep when I’m dead, I need to get this done...

6 Affirmations You should say to Yourself Daily To Increase Your Self Confidence And Arm Yourself With Stress Fighting Ammo! Our thoughts...

We often hear about the effects too much sugar and salt has on our health. They both can cause an increase in our blood pressure as well...

We encounter situations on a daily basis that create more stress in our lives than most of us care to make time for. So what are we...

If you struggle with finding natural alternatives to lowering your blood sugar, blood pressure, and/or stress levels in your daily life, ...

Did you know... Caregivers are 30% more likely to die before the person they are caring for. Hospitals and skilled nursing facilities...

3 important reasons why we should limit our time spent watching, listening, and reading current events. There is a time and a place for...

Many people find themselves creating a schedule for work, education, and family. We will schedule a time to shop for clothing, food,...

Patricia Pointer, Certified Massage Therapist, COTA, Coach, and Consultant. 5 Things you should do to combat stress: We have all...