The Many Benefits Of Parsley. Parsley is not only good for decorations on a plate or dish. It is an herb that is high in nutritional...

Finding Protein Bars With Low Sugar Are Most Beneficial Protein bars are a very convenient and portable snack option for those who are...

If You Do Not Enjoy The Taste Of Okra, Consider Alternate Recipes Before Giving UP. Here are eight reasons why you should add okra to...

Here Are Seven Reasons Why You Should Add Them To Your Diet Today! Avocados have become one of the most popular fruits in our society. ...

Calories & Fat Are Required To Fuel The Body Many of us engage in cardiovascular exercises, AKA cardio/aerobic exercises. We are taught...

Three Ways To Decrease The Potential For High Blood Pressure As A Result Of Dehydration Dehydration can be linked to many ailments people...

Five Reasons Why You Should Choose Red Cabbage There are many people who choose to eat green cabbage rather than red. Both of these...

February 15th Marked One Year For Our Weekly Blog! Thank You To Everyone For Your Support! I would like to take this time to just say...

Five Ways For You To Pay Attention To Your Body And Respond. Our bodies speak to us day and night. It sends us signals every time we are...

Three Alternate Ways To Make Some Of Our Favorite Soul Foods Dishes Healthier. Enjoy Your Superbowl Weekend! For many people of color, a...

Honoring Our Culture, Our Ancestors, And Ourselves Every week this month I would like to highlight black own vegan restaurants. Eating...

Here Are Four Reasons Why You Should Never Throw Away The Leaves Of Beets. Beets are an amazing vegetable that yields spectacular results!...

Three Reasons Why You Should Consider Adding Mushrooms To Your Diet. Many people who eat mushrooms say they do because of the amazing...

Not Just Another Holiday Weekend As we approach Martin Luther King's birthday weekend, it is a good time to reflect on our personal care...

What Do You Plan To Gain In 2023? We have all made resolutions for the new year. However, many of us are well-intended but we get...

What Day Of Kwanzaa Is The Most Special For You? There are many people around the world who celebrate Kwanzaa the week following...

Peace & Wellness, Today, Tomorrow, and Forevermore! Patricia Pointer COTA Certified Massage Therapist Wellness Coach Consultant

Intermittent Fasting Is A Great Way to Boost Your Immune System While Loosing Weight. Four Benefits Of Intermittent Fasting....

Three Effective Exercise Regimes To Help You Maximize & Maintain Your Exercise Goals. Some people believe that exercising one day a week...

Three Reasons Why You Should NOT Make Any Exercise Resolutions For 2023. If you are like some people, you start thinking around this time...