Balancing Our Choices OF Foods Is Key. Many people strive to have a six-pack ab waistline. There are some who would rather enjoy the...

Which One Is The Best Choice When Your Time Is Limited? Many of us have such busy lives that our schedules may not always allow room for...

Honoring Those Who Face Their Fears And Stand Up When They Fall Down. I am sure you have heard the saying, "life is what you make it." ...

4 Simple Ways To Make Changes In Order To Create A Cleaner And Healthier Environment. As the years come and go, some things remain the...

Expressing Gratitude For New Beginnings The fall equinox for many people represents cleansing, new beginnings, and gratitude. The...

Three Perfect And Inexpensive Ways To Care For Your Feet The average person walks approximately one to two miles a day which is about...

Three Powerful Ways To Touch And Uplift Our Spirits Touch is an amazing tool that we use daily. It can be used in a positive way to...

Add These Four Useful Tools To Set Goals And Accomplish Them. If you are like many people, you tend to set small goals for yourself,...

How Often Do You Take A Moment To Appreciate Time? From the time many of us wake up in the morning, our schedules are "STACKED UP" so...

Five Substitutes For Days You Miss. Many people take time to work out daily. Whether it is walking, running, or riding a bike, they will...

How Many Times Have You Stood In Front Of A Mirror And Was Not Happy With What You Saw? When you look at your reflection in the mirror...

The Price Of Food Has Increased Significantly. What Will You Sacrifice? Eating well has become a challenge these days. The prices of...

Your Heart & Hair Will Be Happy! It doesn't matter what part of the country or world you live in, you are probably experiencing extreme...

Identifying A Problem Makes It Easier To Solve. Have you ever found yourself upset with your loved one for something so small that it...

Bad Eating Habits Can Be Passed Down From Generation To Generation Just Like Illness. Many times families gather together for family...

Balancing Our Lives In The Most Delicate Ways, Is Key. How often do you wake up in the morning and feel like your body has been hit by a...

What Makes You Happy? Many people have said to their loved ones, "chase your dreams before it's too late." There are others who believe...

If You Could Go Back In Time, What Would You Do Differently? For those who are not familiar with the word Sankofa, it is an African word...

This Is A Historic Combination! For generations, many African Americans celebrated Juneteenth with their families, understanding that...

Who Said That Doing The Same Thing Over And Over Again And Expecting Different Results Is Insanity? I am almost certain that someone you...