Not Just Another Holiday Weekend As we approach Martin Luther King's birthday weekend, it is a good time to reflect on our personal care...

What Do You Plan To Gain In 2023? We have all made resolutions for the new year. However, many of us are well-intended but we get...

What Day Of Kwanzaa Is The Most Special For You? There are many people around the world who celebrate Kwanzaa the week following...

Peace & Wellness, Today, Tomorrow, and Forevermore! Patricia Pointer COTA Certified Massage Therapist Wellness Coach Consultant

Intermittent Fasting Is A Great Way to Boost Your Immune System While Loosing Weight. Four Benefits Of Intermittent Fasting....

Three Effective Exercise Regimes To Help You Maximize & Maintain Your Exercise Goals. Some people believe that exercising one day a week...

Three Reasons Why You Should NOT Make Any Exercise Resolutions For 2023. If you are like some people, you start thinking around this time...

I Give Thanks To You For Reading And Sharing My Blog. Sending Peace And Love To You And Your Family. https://www.gbtu2020.store/...

Three Reasons Why You Should Choose Red Wine To Complement Your Holiday Meals. As the holidays approach, many of us will take part in...

Decreasing The Potential For Falls As We Age. As we grow older, our chances for a fall increase, exponentially. Many of us who love to...

Four Ways to Incorporate Good Stress In Order To Balance Bad Stress. Every time we are able to experience a new day, there is a chance...

Four Healthy Fat Foods You Should Add To Your Diet. If there is anything we know for sure, fat will make you gain weight. The question...

Balancing Our Choices OF Foods Is Key. Many people strive to have a six-pack ab waistline. There are some who would rather enjoy the...

Which One Is The Best Choice When Your Time Is Limited? Many of us have such busy lives that our schedules may not always allow room for...

Honoring Those Who Face Their Fears And Stand Up When They Fall Down. I am sure you have heard the saying, "life is what you make it." ...

4 Simple Ways To Make Changes In Order To Create A Cleaner And Healthier Environment. As the years come and go, some things remain the...

Expressing Gratitude For New Beginnings The fall equinox for many people represents cleansing, new beginnings, and gratitude. The...

Three Perfect And Inexpensive Ways To Care For Your Feet The average person walks approximately one to two miles a day which is about...

Three Powerful Ways To Touch And Uplift Our Spirits Touch is an amazing tool that we use daily. It can be used in a positive way to...

Add These Four Useful Tools To Set Goals And Accomplish Them. If you are like many people, you tend to set small goals for yourself,...