10 Simple Ways To Stay Hydrated

Your Heart & Hair Will Be Happy!

It doesn't matter what part of the country or world you live in, you are probably experiencing extreme heat. Drinking plenty of water will help. It is a good idea to drink half your body weight in ounces to get the right amount for your body. However, if you are unable to drink what is suggested, try increasing your fruit and vegetables that have an adequate amount of water to meet the suggested amount required for your body.

Here are 10 fruits and vegetables that not only will help hydrate you but should also help lower your blood pressure and blood sugar levels. In addition, your skin should have a healthy vibrant glow. Your hair and nails may grow stronger with less breakage.

Avocado

Cantaloupe

Kiwi

Lemon

Lime

Celery

Cucumber

Lettuce

Spinach

Zucchini

https://www.healthline.com/health/best-low-sugar-fruits https://www.webmd.com/diet/foods-high-in-water

Peace & Power

Patricia Pointer

COTA

Certified Massage Therapist

Wellness Coach

Consultant