Stretching Vs. Strengthening

Which One Is The Best Choice When Your Time Is Limited?

Many of us have such busy lives that our schedules may not always allow room for exercise. So what are the best choices between exercising or stretching in order to maximize your workout experience?

There are some experts who would say that exercise/strengthening, by far, is the best choice. However, there are others who would choose stretching. I choose the latter. While both are excellent choices, stretching provides the best results when you don't have a lot of time.

If you are able to squeeze in 15 to 30 minutes twice a day, 30 to 60-second isometric stretches are perfect. You may be able to see and feel the effects within two weeks.

You should experience the following...

1. An increased range of motion in your upper and lower extremities.

2. Decreased stiffness in your joints

3. Reduced muscle soreness after a workout

4. Increased circulation and blood flow

5. Better postural control

6. Decreases stress and tension

https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067745/

https://web.mit.edu/tkd/stretch/stretching_4.html#:~:text=Isometric%20stretching%20is%20a%20type,section%20Types%20of%20Muscle%20Contractions).

Incorporating simple stretches into your daily routine may help you become more productive with less stress.

Peace and Power

Patricia Pointer

COTA

Certified Massage Therapist

Wellness Coach

Consultant