Changing The Conversation In Your Head To Manifest Your Reality. 5 Empowering Statement You Should Speak To Build And Cleans Your Spirit...

Sending Memorial Day Love In loving memory of those who fought for our right to be free. I SALUTE YOU! Thank you for your service....

5 Reasons Why We Should Never Put A Person On A Pedestal Many people believe that giving high praise to a pastor or clergy is honoring...

5 Ways Touch Therapy Can Help You Release Pain From Your Past. As children, some of us have had traumatic experiences that have shaped us...

Wishing you peace and abundant blessings !

5 Reasons Why You Must Believe In Yourself Every Day. How many times have you found yourself in a predicament after saying yes to...

5 Ways To Eat Healthy While Traveling. It can be somewhat challenging to manage a healthy diet, daily. Traveling can add an extra layer...

5 Ways To Spread Love On Easter Without Spending Money. Every year to celebrate Easter, we find ways to spread joy by purchasing gifts,...

How often do you fight sleep to get something done? Have you ever heard someone say, “I can sleep when I’m dead, I need to get this done...

6 Affirmations You should say to Yourself Daily To Increase Your Self Confidence And Arm Yourself With Stress Fighting Ammo! Our thoughts...

We often hear about the effects too much sugar and salt has on our health. They both can cause an increase in our blood pressure as well...

We encounter situations on a daily basis that create more stress in our lives than most of us care to make time for. So what are we...

If you struggle with finding natural alternatives to lowering your blood sugar, blood pressure, and/or stress levels in your daily life, ...

Did you know... Caregivers are 30% more likely to die before the person they are caring for. Hospitals and skilled nursing facilities...

3 important reasons why we should limit our time spent watching, listening, and reading current events. There is a time and a place for...

Many people find themselves creating a schedule for work, education, and family. We will schedule a time to shop for clothing, food,...

Patricia Pointer, Certified Massage Therapist, COTA, Coach, and Consultant. 5 Things you should do to combat stress: We have all...